Open House Small

ESA Fitness Open House- FREE CLASSES

Saturday, April 19th, 9:00am - 12 Noon

Register for fitness classes


HOW TO REGISTER- It's EASY!!


New to ESA ? :

  1. Click the registration button above
  2. Set up your ESA account
  3. Once your account is set up, log in, and click the sign up for camps/classes button
  4. Choose 'Elite Fitness Academy', then select the class you want to attend or purchase a 10 or 20 class package first to save.

Already have an ESA account? :

  1. Click the registration button above
  2. Log in
  3. Click the sign up for camps/classes button
  4. Choose 'Elite Fitness Academy', then select the class you want to attend or purchase a 10 or 20 class package first to save.

Elite Fitness Academy - as low as $4 per class when purchasing a fitness package.


ESA Fitness Classes led by certified MMA instructor Carrie Houser and Ironman World Championships competitor Kenrick Smith.


Fitness Special
Fit to the Core  - Class is intended to build strength in your core and work on stabilizing your functional muscles.  This class is a beginner to intermediate class.  Half the class will focus on core while the other half will  work on the functional muscle strength.  We will mix up the routine, to keep your body guessing at what we are going to through at it. With constant tempo change you will get that heart rate up while building strength throughout your whole body.  We will also discuss nutrition, proper technique, and the importance of stretching. Email Kenrick for any questions: kenrick@elitesportslv.com

ESA Crunch is an interval training class that includes many different forms of body resistance movements and also involves the use of various weighted objects to help build strength and endurance, such as ropes, kettle bells, hammers, dumbells, ladders and more.  Trainers will creatively design the fitness program to keep the one hour session, fresh, fast-paced and challenging.  Please note that this is an intense class but instructors will show modifications and start at an appropriate level for participants. carrie@elitesportslv.com

Elite Body Sculpt is a 40 min body shaping class for women and man who are looking to tone up. You will be conditioning from your head to your toes utilizing dumbbells, body bars, and medicine balls and bands to tone and trim for a lean and sculpted body. Each muscle group will get worked separately (chest, back, legs, triceps, biceps, shoulders and abs) and by the time the class is over you will have gotten a full body workout specifically designed for women. Exercises are created to resemble real weight room exercises - be prepared to feel strong! Duration 40.

Register for this class online

 

 

About the trainers:

Carrie HouserCarrie Houser
carrie@elitesportslv.com

Carrie brings 15 years of group fitness class training and 3 years of MMA fitness training to ESA. She is Level 1 and Level 2 Certified in MMA Fitness Training and is actively pursuing Level 3 Certification right now. She has built a reputation of making her classes fun and challenging for various levels of fitness, but most importantly focused on getting results. She incorporates her love of running, weight training, and various other physical activities as a way to continue to bring new and fresh ideas to her classes. She is a full-time mom to 2 very active kids and is happily married for 12 years. She is very excited to bring her love of fitness to the team at ESA!




Kenrick Smith
kenrick@elitesportslv.com

Accomplishments: Kenrick Smith