AVENGERS FALL SOFTBALL EVALUATIONS CLICK HERE Fitness Pricing


Fitness classes as low as $4 per class when purchasing a fitness package.

ESA FITNESS WAIVER FORM

ESA Fitness Spring/Summer Class Schedule


HOW TO REGISTER- It's EASY!!


New to ESA ? :

Click the registration button above

  1. Set up your ESA account
  2. Once your account is set up, log in, and click the sign up for camps/classes button
  3. Choose 'Elite Fitness Academy', then select the class you want to attend or purchase a 10 or 20 class package first to save.

Already have an ESA account? :

  1. Click the registration button above
  2. Log in
  3. Click the sign up for camps/classes button
  4. Choose 'Elite Fitness Academy', then select the class you want to attend or purchase a 10 or 20 class package first to save.

Register for this class online

ESA Trainers

ESA Crunch is an interval training class that includes many different forms of body resistance movements and also involves the use of various weighted objects to help build strength and endurance, such as ropes, kettle bells, hammers, dumbells, ladders and more.  Trainers will creatively design the fitness program to keep the one hour session, fresh, fast-paced and challenging.  Please note that this is an intense class but instructors will show modifications and start at an appropriate level for participants. Duration 60 minutes

HIIT MIX – A fat blasting high intensity workout mixed with various equipment to keep your body guessing. This fast paced workout will combine both cardio and strength moves while keeping the benefit of an extended calorie burn associated with High Intensity Interval Training. In an effort to keep your muscles guessing, each workout will be a unique blend of high intensity moves and challenging strength exercises. Every week we will MIX in some fun by adding gym toys to create an original workout designed to take you to your MAX. Duration 45 - 60 minutes

Elite HIIT (High Intensity Interval Training) is the ultimate workout for cardio, strength, and fat burning. HIIT is a short, intense interval training program designed to work the body's major muscle group. A HIIT workout can reap the same benefits as a more extensive workout. This 35-minute high-intensity class will challenge your limits and burn fat long after your HIIT workout. Duration 35 - 45 minutes

Elite Body Sculpt is a 40 min body shaping class for women and man who are looking to tone up. You will be conditioning from your head to your toes utilizing dumbbells, body bars, and medicine balls and bands to tone and trim for a lean and sculpted body. Each muscle group will get worked separately (chest, back, legs, triceps, biceps, shoulders and abs) and by the time the class is over you will have gotten a full body workout. Exercises are created to resemble real weight room exercises - be prepared to feel strong! Duration 35 - 45 minutes