Elite Fitness Academy

Sunday Crunch Free Trial Class - Sunday, June 9th at 9:00am (First 30 registered get in)

 

Class Description:

Sunday Crunch is a one hour interval training class that includes many different forms of body resistance movements and also involves the use of various weighted objects to help build strength and endurance, such as ropes, kettle bells, hammers, dumbells, ladders and more. Trainers will creatively design the fitness program to keep the one hour session, fresh, fast-paced and challenging. Please note that this is an intense class but instructors will show modifications and start at an appropriate level for participants.

About the trainers:

Carrie HouserCarrie Houser

Carrie brings 15 years of group fitness class training and 3 years of MMA fitness training to ESA. She is Level 1 and Level 2 Certified in MMA Fitness Training and is actively pursuing Level 3 Certification right now. She has built a reputation of making her classes fun and challenging for various levels of fitness, but most importantly focused on getting results. She incorporates her love of running, weight training, and various other physical activities as a way to continue to bring new and fresh ideas to her classes. She is a full-time mom to 2 very active kids and is happily married for 12 years. She is very excited to bring her love of fitness to the team at ESA!


Meg FairMegan Fair

Megan is a certified MMA fitness level 1 trainer who has been teaching Cage Fitness in the Lehigh Valley over the last year.  She has been an avid runner for the past 15 years; participating in a myriad of distant races over that time.  Megan obtained a B.S. in computer engineering and currently works full time as software developer but her passion lies with health and fitness.


 





Register for this class online


HOW TO REGISTER- It's EASY!!


New to ESA ? :

  1. Click the registration button above
  2. Set up your ESA account
  3. Once your account is set up, log in, and click the sign up for camps/classes button
  4. Choose 'Elite Fitness Academy', then select the class you want to attend or purchase a 10 class package first.

Already have an ESA account? :

  1. Click the registration button above
  2. Log in
  3. Click the sign up for camps/classes button
  4. Choose 'Elite Fitness Academy', then select the class you want to attend or purchase a 10 class package first.