Summer and Fall Sports Performance Classes

Performance training at this developmental age will get the athlete prepared for the rigors of competition. Athletes will be evaluated on movement quality, including mobility, stability and motor control, along with speed, agility and power. Once a solid foundation of movement quality is achieved we will begin to enhance speed, agility and power. Each athlete will have their own individualized strength training program that is tailored to their specific wants and needs as it relates to their sport. This class will be 60 minutes in duration.

When: Tuesdays, 10:00am - 11:00am (summer); 6:00pm-7:00pm (fall)
Where: Elite Sports Academy Performance Training
Ages: 11 - 16
Price: $15 per athlete, per class

Register For Classes Online

 

ESA Sports Performance Training and Skills Camp

(baseball and softball players and limited to only 12 athletes)

 

Combo class of strength, conditioning, speed and agility, along with skills training.  Bringing skills and performance training together in efforts to produce the elite athlete. Players should bring their practice gear with to each session.

Athletes need a base of strength to support their skill training. This program is designed to teach athletes to perform the exercises correctly early on, and will focus more on actual training as the program progresses. An assessment will come first, since we need to know the starting point, but also to individualize programming. Over the course of 7 weeks, each athlete will learn:

The assessment is the key, as it allows our coaches to choose the right challenge for each athlete and avoiding putting them in a position to fail. This will allow your young athlete to grow, learn, and build self-confidence in a way that will translate to the field.


When: Mondays and Thursdays 9:00am - 10:30am; Jul 10, 13, 17, 20, 24, 27, 31; Aug 3, 7, 10, 14, 17, 21, 24
Where: Elite Sports Academy
Ages: 11 - 16
Price: $197.00 per athlete

Register For This Camp Online