ESA Sports Performance Training and Skills Camp
(baseball and softball players and limited to only 12 athletes)
Combo class of strength, conditionin, speed and agility, along with skills training. Bringing skills and performance training together in efforts to produce the elite athlete. Players should bring their practice gear with to each session.
Athletes need a base of strength to support their skill training. This program is designed to teach athletes to perform the exercises correctly early on, and will focus more on actual training as the program progresses. An assessment will come first, since we need to know the starting point, but also to individualize programming. Over the course of 7 weeks, each athlete will learn:
- the major exercises for rotational sports
- proper form for those exercises
- proper conditioning for power sports
- and most importantly, how to have fun while doing it!
The assessment is the key, as it allows our coaches to choose the right challenge for each athlete and avoiding putting them in a position to fail. This will allow your young athlete to grow, learn, and build self-confidence in a way that will translate to the field.
When: Mondays and Thursdays 9:00am - 10:30am; Jul 10, 13, 17, 20, 24, 27, 31; Aug 3, 7, 10, 14, 17, 21, 24
Ages: 11 - 16
Price: $197.00 per athlete