Every ESA Speed, Agility and Power Class is carefully designed to deliver a full body sports performance workout which teaches young athletes how to properly train and ultimately improve their overall athleticism.

 

What is in a speed, agility & power class?

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Classes consists of a dynamic warm up, followed by two to three different timed circuits consisting of approximately ten stations.  These stations involve the following types of movements, all delivered in a music driven, fast pace environment:

• Agility ladders

• Hurdles

• Medicine balls throws

• Speed cones

• Kettlebell swings

• Pull ups

• Cross fit Ropes

• Various core training

• And much more

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The last 20 minutes of the class will consist of competitive, fun fitness challenges to encourage athletes to see how quick and explosive they are capable of being.

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(Classes are limited to the first 16 participants)